Freya

4.70

Information

Category:

Medical

Price:

$ 6.49

Rank:

Rating:

4.70

Overview

Freya is a virtual birth partner app designed for expectant mothers, particularly those practicing hypnobirthing. This app coaches users through labor surges (contractions) using breathing techniques, guided meditations, positive affirmations, and calming visualizations. Freya helps track labor progress with detailed surge logs, provides relaxation tools during pregnancy, and offers postnatal mindfulness exercises. With features like customizable playlists, voice notes from loved ones, and the ability to download surge history, Freya ensures a supportive birthing experience.

The app stands out as the only hypnobirthing-friendly contraction timer available on the Play Store. It incorporates expert guidance from renowned hypnobirthing coach Siobhan Miller, founder of The Positive Birth Company. Whether preparing for birth or managing stress afterward, Freya equips users with lifelong skills such as mindfulness and effective breathing techniques, making it an essential companion for every stage of the journey.

Features

Freya offers a comprehensive suite of features tailored to support mothers throughout pregnancy, labor, and postpartum recovery. One standout feature is its contraction timer, which records surges while providing coaching audio to guide breathing patterns. Users can choose between 4-8 or 3-6 breathing rhythms, or disable counting entirely based on personal preference. Additionally, the app includes expanding visualizations that sync with breathing, helping maintain focus during labor.

Beyond timing contractions, Freya provides guided relaxations, positive affirmations, and soothing visuals to reduce anxiety and promote relaxation. These resources are beneficial not only during labor but also in preparation for birth and postnatal self-care. The app allows customization of playlists, enabling users to integrate their preferred music or reorder tracks. Furthermore, Freya supports sharing labor progress with birth partners or healthcare providers via detailed surge logs, ensuring seamless communication during critical moments.

Medical content credibility & expert review

The credibility of medical content within an application is paramount especially when it pertains to childbirth and hypnobirthing techniques as in the case of Freya. This app provides a virtual birth partner experience designed by Siobhan Miller a renowned hypnobirthing expert which ensures that the guidance and coaching offered are grounded in expert knowledge and practical experience. The breathing techniques guided meditations positive affirmations and other resources available through Freya have been curated not only to offer support during labor but also to prepare expectant mothers prenatally and aid in postnatal relaxation. The incorporation of mindfulness exercises and skills for life further underlines the app's commitment to delivering comprehensive care that extends beyond just the act of giving birth. Users can trust in the authenticity of the content knowing that it has been crafted with their holistic wellbeing in mind and endorsed by professionals within the field of childbirth education.

Teleconsultation quality

While Freya does not provide direct teleconsultation services it excels in offering features that enhance the quality of remote support during childbirth. The app includes a detailed log function that allows users to track the frequency and duration of their surges or contractions over time. This information can be easily shared with birth partners midwives or doulas facilitating better communication and enabling caregivers to make informed decisions about the progress of labor. Additionally the ability to import voice notes and words of encouragement from friends and family creates a personalized birthing playlist that offers emotional support akin to having loved ones present virtually. The recent updates allowing users to choose between different birth coaches add another layer of customization ensuring that each individual's preferences are respected and catered to throughout their unique journey. By providing these tools Freya effectively bridges the gap between traditional face-to-face consultations and modern digital solutions enhancing the overall quality of care received remotely.