Anxiety Release based on EMDR

4.60

Features and Functions

What is this app and what can I use it for?

An app using EMDR techniques to reduce anxiety through guided sessions.

How do I download and install this app on my device?

Visit Google Play Store, search for the app, and tap install to download it.

How do I get started after opening the app for the first time?

Follow the on-screen instructions to set up your profile and preferences.

What are the main features and capabilities of this app?

Offers brain training, guided anxiety management, and bilateral stimulation sessions.

How can I customize my experience and adjust preferences?

Adjust settings in the app menu to personalize your experience and preferences.

How do I save or bookmark my favorite content for later access?

Use the Progress Log function to save and review your anxiety management journey.

How can I share content with friends or on social media?

Share session results or tips via social media directly from the app interface.

How do I access detailed information and explore more content?

Explore detailed guides and additional content in the app's resource section.

What permissions does this app need and how do I manage them?

The app needs basic device permissions; manage these in your phone settings.

How do I check for updates and keep the app running smoothly?

Enable automatic updates in the app store to keep the app running smoothly.
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