Clock Yourself is a dual-task app combining physical exercises with cognitive training through stepping challenges.

Find Clock Yourself on Google Play Store and tap Install to download and install the app.

Start with basic challenges and adjust speed settings through the Options menu for beginners.

Main features include various stepping challenges, activity tracking, and multilingual support.

Customize experience by adjusting speed, complexity, and audio language in each challenge's Options.

The app automatically saves your activity log which can be exported via email for record-keeping.

Share your progress by exporting activity logs through email or discussing at social events.

Explore more content by trying different challenge modes and increasing difficulty levels gradually.

Needs storage permission for activity logs and network access for optional email sharing feature.

The app works offline after initial download, check Google Play for updates periodically.