Google Fit is a comprehensive health and fitness application designed to help users lead a healthier, more active lifestyle. Developed in collaboration with the World Health Organization (WHO) and the American Heart Association (AHA), it introduces Heart Points - an innovative activity goal system that promotes heart and mental health through moderate to intense physical activities. Users earn points for each minute of exercise, with higher intensity workouts earning double points.

The app tracks workouts using phone or smartwatch sensors, providing real-time stats for various activities like running, walking, and cycling. It automatically detects daily movements and allows users to log different types of workouts, ensuring all physical activities are accounted for. Google Fit also integrates with multiple third-party apps and devices, offering a complete view of the user's health data in one place.

With features like respiratory rate monitoring, heart rate measurement, and an intuitive activity journal, Google Fit provides valuable insights into overall wellbeing. The app's customizable goals and instant insights make it suitable for both fitness beginners and experienced athletes looking to maintain an active lifestyle while tracking their progress effectively.

Google Fit stands out with its unique Heart Points system, which gamifies physical activity by assigning point values based on exercise intensity. This feature encourages users to engage in more vigorous activities while still valuing moderate exercise. The app's automatic activity detection utilizes Android phone sensors and Wear OS smartwatch technology to capture various forms of movement throughout the day, from walking to cycling.

Real-time workout tracking provides users with instant feedback on their performance, including metrics like speed, pace, and route information. The integration capability with popular fitness apps and devices creates a centralized hub for all health-related data. Advanced features include respiratory rate monitoring through the phone camera and heart rate measurement, offering users deeper insights into their physiological responses to exercise.

The redesigned activity journal and browse functionality allow users to easily review their fitness history and track progress over time. With customizable home screen widgets and watch complications, users can quickly access their daily stats and maintain motivation. These features collectively create a robust platform for managing personal fitness goals and maintaining long-term health tracking.